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Face Pulls: Cable Machine Exercise for Boulder Shoulders! Personal Trainer Tokyo Titan

Note: Click the link below for a video which covers the same content.

What makes the face pull so effective is that you need to pull your shoulder muscles backwards, which is not an action you do in any other isolation exercises. For the majority of shoulder exercises, it's an up or down motion where you push the weight up and bring it back down. Then, of course, we have the side raise, which requires you to rotate your shoulders up on the side. And of course, we have the front raise, which requires you to rotate the shoulders forwards and up.

The cable face pull is one of my favorite shoulder exercises, and just thinking off the top of my head, I can only think of a total of four shoulder cable exercises. Obviously, you're going to need a cable machine to do this exercise. If you workout at a commercial gym then hopefully your gym has one. If you have a home gym, then hopefully you have a cable pulley system like mine.

Let's do some cable face pulls!

For an effective fitness training routine, contact Tokyo Titan!

I am Tokyo Titan, an internationally-certified bodybuilding specialist personal trainer and nutritionist. Using bodybuilding techniques, together we will create the body that you want in a short amount of time. Lessons are provided in two formats: online and in-person at my private gym in Ota-ku, Tokyo, a few minutes walk from Omori-machi Station on the Keikyu Line. Customers can choose either lesson style or a combination of both to suit their preferences and schedule. As a bilingual Japanese native English speaker, I can provide lessons in either Japanese or English, allowing customers to train both their bodies and their language skills at the same time. For more information, inquire today!

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