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Iron Fist Superhero Workout | Get Fit at Home With Your Kids | Personal Trainer Tokyo Titan

Welcome, warriors, to the Iron Fist Workout! Prepare to channel your inner chi and master the techniques of the Immortal Iron Fist himself. Get ready to build strength, agility, and focus in this dynamic superhero-themed workout.


Let's begin with two warmup exercises to awaken your body and mind. These exercises will prepare you for the challenges ahead."

Chi Circles

  • Stand with your feet shoulder-width apart.

  • Extend your arms out to the sides at shoulder height.

  • Begin rotating your arms in small circles, focusing on engaging your core.

  • Complete 15 seconds of circles in one direction, then switch directions for another 15 seconds.

Warrior Lunges

  • Take a step forward with your right leg and lower your body into a lunge position.

  • Your right knee should be directly above your right ankle, and your left knee should hover just above the ground.

  • Push off your right foot to return to the starting position.

  • Alternate legs and repeat for a total of 10 lunges on each side.

Main Exercises

Now that your energy is flowing, let's dive into the heart of the workout. The main exercises are designed to enhance your martial arts prowess and ignite your inner Iron Fist. Are you ready to embrace the power?

Fist Strikes

  • Stand with your feet hip-width apart, fists at your sides.

  • Imagine striking forward with an Iron Fist, engaging your core and upper body.

  • Perform 15 reps on each side.

Kicking Crane

  • Stand with your feet together.

  • Lift your right knee, then extend your right leg forward in a controlled kick.

  • Return to the starting position and repeat with your left leg.

  • Complete 10 kicks on each side.

Dragon Stance Punches

  • Assume a wide stance, toes pointing slightly outward.

  • Pivot your left foot and rotate your hips as you punch forward with your right hand.

  • Return to the starting position and switch sides.

  • Perform 12 punches on each side.

Thunderous Kicks

  • Stand with your feet hip-width apart.

  • Kick your right leg forward, then quickly switch to kicking your left leg.

  • Continue alternating kicks for 20 seconds.

Chi Bursts

  • Stand with your feet shoulder-width apart.

  • Bend your knees slightly and explosively jump while raising your arms overhead.

  • Land softly and repeat for 12 repetitions.


Feel the energy within you as we transition to the cooldown phase. Your body deserves a moment to recover and absorb the benefits of your training.

Lotus Poses

  • Sit on the ground with your legs crossed, spine straight.

  • Place your hands on your knees and take deep breaths, focusing on relaxation.

  • Hold this pose for 30 seconds.

Inner Peace Breathing

  • Sit comfortably or lie down.

  • Close your eyes and take slow, deep breaths.

  • Inhale for a count of four, hold for four counts, exhale for four counts, and hold for another four counts.

  • Repeat this breathing pattern for one minute.


You've completed our Iron Fist Workout, mastering the techniques that combine martial arts with inner strength.

Want the body of a superhero? Contact Tokyo Titan!

I am Tokyo Titan, a globally recognized certified fitness trainer and nutritionist with a specialization in bodybuilding. Together, we will implement potent bodybuilding techniques to efficiently chisel the body you've always desired.

You can choose from three lesson options:

  1. Online sessions

  2. In-person training at my exclusive gym located in Ota-ku, Tokyo, just a short walk from Omori-machi Station on the Keikyu Line.

  3. In-person sessions at a location of your choice

The flexibility is yours to mix and match different formats to suit your preferences and schedule.

As a bilingual trainer fluent in both Japanese and English, I can deliver instructions in either language, allowing you to enhance both your physical fit


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