top of page

Differences Between Weight Training and Cardio Training: Choices for Fitness | Trainer Tokyo Titan

Hello, fitness enthusiasts! In this article, we will focus on a common question in the fitness world: the differences between weight training and cardio training. We'll explore how these two approaches differ and the benefits each provides.

What Is Weight Training?

Weight training is a method of exercise aimed at enhancing muscular strength. It involves using weights such as dumbbells, barbells, machines, and kettlebells. The primary goal is to promote muscle growth and strength. It's also known as strength training.

What Is Cardio Training?

Cardio training, on the other hand, focuses on improving heart and lung health. It includes activities like running, cycling, swimming, and using elliptical trainers, which elevate your heart rate and are sustained for longer periods. The main goal here is to enhance endurance and facilitate fat burning.

Key Differences

  1. Training Focus: Weight training targets muscle growth and strength enhancement. In contrast, cardio training primarily aims to improve heart and lung health.

  2. Types of Exercises: Weight training involves progressive exercises using weights. Conversely, cardio training focuses on maintaining a consistent heart rate through aerobic exercises.

  3. Effects: Weight training contributes to muscle growth and improved metabolism, while cardio training enhances endurance and facilitates fat burning.


Weight training and cardio training are distinct approaches to fitness, each offering unique benefits tailored to specific goals and preferences. In many cases, a combination of both types of training can contribute to overall health and fitness improvements.

If you have questions or need advice on your training journey, feel free to consult Tokyo Titan, a personal trainer based in Ota-ku. As your training partner, Tokyo Titan can provide customized plans to help you achieve your fitness goals.


bottom of page